Eliminate Pain
Once And For All

And Rediscover The Joy of A Pain-Free Life

And Rediscover The Joy of
a Pain-Free Life

Eliminate Pain
Once And For All

And Rediscover The Joy of a Pain-Free Life

And Rediscover The Joy of
A Pain-Free Life

Watch the FREE training below to learn:

  • Why the pain keeps coming back despite everything you've tried
  • The simple, science-backed method to identify the true source of your pain
  • How to get lasting relief and reclaim confidence in your body

Watch the FREE training below to learn:

  • Why the pain keeps coming back despite everything you've tried
  • The simple, science-backed method to identify the true source of your pain
  • How to get lasting relief and reclaim confidence in your body

"I used to wake up and dread the day of pain ahead.
Now I wake up...and there's no pain.
Having been in pain for so long, you forget
how amazing it feels to be pain-free."

Emma, Member of The Pain-Free Movement Programme

"I used to wake up and dread the day of pain ahead.
Now I wake up...and there's 
no pain.
Having been in pain for so long, you forget
how amazing it feels to be pain-free."

Emma, Member of The Pain-Free Movement Programme

I'm Dr Mona Singh, PhD.

I help sports-loving women get out of pain for good. I empower you with your personal road-map to fix the source of your pain.

You'll never need to spend another penny on symptom-chasing therapies that don't help. Instead, you'll feel like yourself again and enjoy the activities you love, with 100% confidence in 
your body.  

If you've tried everything under the sun, but the nagging, incessant pain keeps coming back, wouldn’t you like the solution to stop it once and for all?

I'm Dr Mona Singh, PhD.

I help sports-loving women get out of pain for good. I empower you with your personal road-map to fix the source of your pain.

You'll never need to spend another penny on symptom-chasing therapies that don't help. Instead, you'll feel like yourself again and enjoy the activities you love, with 100% confidence in your body.  

If you've tried everything under the sun, but the nagging, incessant pain keeps coming back, wouldn’t you like the solution to stop it once and for all?

Are You Desperate to Get Back to The Sports And Activities That You Love...

But Just Can't Figure Out How to Break Free From Pain?

Are You Desperate to Get Back to The Sports And Activities That You Love...

But Just Can't Figure Out How to Break Free From Pain?

  • Do you feel like you're chasing symptoms and the nagging pain keeps coming back, no matter what you try?
  • Are you fed up of pain dictating your life and getting in the way of everything?
  • Do you feel like a part of you is missing, watching others have all the fun while you're stuck on the sidelines?
  • ​Have exercises or stretches not helped, or made the pain worse? 
  • ​Are you sure they were the right exercises for body, rather than a generic pain protocol?
  • ​Does it simply feel frustrating and overwhelming trying to figure this all out yourself? 
  • ​Do you feel stuck with no clue what to do to get lasting relief?
  • ​Do you wish someone would finally show how to actually get rid of it once and for all?

Do You Simply Want to Get Your Life Back?

  • Do you feel like you're chasing symptoms and the nagging pain keeps coming back, no matter what you try?
  • Are you fed up of pain dictating your life and getting in the way of everything?
  • Do you feel like a part of you is missing, watching others have all the fun while you're stuck on the sidelines?
  • ​Have exercises or stretches not helped, or made the pain worse? 
  • ​Are you sure they were the right exercises for body, rather than a generic pain protocol?
  • ​Does it simply feel frustrating and overwhelming trying to figure this all out yourself? 
  • ​Do you feel stuck with no clue what to do to get lasting relief?
  • ​Do you wish someone would finally show how to actually get rid of it once and for all?

Do You Simply Want to Get Your Life Back?

I Hear You. I've Been Where You Are.

I Can Help.

I Hear You. I've Been Where You Are.

I Can Help.

I understand pain and how it gets in the way of everything. 

I suffered for 13 years with back, hip and sciatic pain. I tried everything under the sun without success. It was either a lifetime of pain or a lifetime of painkillers. 

I refused to do either. Instead, I persisted in finding a solution that fixed the cause of my pain.

After a few years of diligent research, I eventually found the solution and now I'm pain-free, living life on my terms. 

My experience taught me that the #1 reason people struggle to get rid of pain is because they're trying to solve the wrong problem. Therapies and pills focus on the symptom, but the site of pain is very rarely the source of pain. 

Most long-term pain is caused by muscle imbalances that cause compromised posture and movement patterns.

The area that hurts is usually the victim, rather than the culprit. It's compensating for something else that's not moving well, because the body has lost its natural alignment. An example is back pain caused by hips no longer working well from years of sedentary living. The back has to chime in and help dysfunctional hips, resulting in the back overworking and hurting. 

Restoring natural movement and alignment to the whole body allows pain to naturally disappear. It's a bit like restoring 'factory settings' to the body. All the clunky, painful, imbalanced movements disappear. Instead, your body moves efficiently, effortlessly and pain-free, as it's naturally designed to do. 

Restore natural movement to your whole body and you'll address the fundamental reason for the pain, no matter if you have back, hip, knee, shoulder, foot, sciatic pain or many other kinds of pain.

Restore natural movement to your whole body and you'll address the fundamental reason for the pain, no matter if you have back, hip, knee, shoulder, foot, sciatic pain or many other kinds of pain.

I Will Guide You Along Your Personalized Pain-Free Road-Map to Move & Feel Better, So You Can Enjoy The Activities You Love Pain-Free

I've condensed all my experience and education from my own journey out of pain into a simple 'Pain-Free Pathway'. I realised that so many people are suffering in chronic pain and are using treatments that don't show them the solution to the pain. 

I've made it my mission to guide as many people as possible along my 'Pain-Free Pathway', so they can break free from pain and live the life they want. 

Think of it as your short-cut out of pain to understand why the pain is there and how to get rid of it at the root cause.  

You'll wonder why no one has shown you this before.
Ditch the stress and overwhelm of figuring this all out on your own. Let me guide you along your pain-free journey so you can live life on your terms.

Your Path to a Pain-Free Life And Feeling 
Like Yourself Again Starts Here.

Your Path to a Pain-Free Life And Feeling Like Yourself Again Starts Here.

What People Are Saying...

“Mind-blowing”

Selina, 40 -
Back Pain

It really is mind-blowing to think that some quick and simple exercises can, over time, help to make some vast improvements to how our body should perform and function.

"I Wake Up Without Pain"

Emma, 54 -
Plantar Fasciitis

 I used to wake up and dread the day of pain ahead. Now I wake up...and there's no pain. 
Having been in pain for so long, you forget how amazing it feels to be pain-free.

" I Can Sit Down!"

Helen, 49 -
Hip pain, sciatica

So, I thought this was all a sign of ageing. How wrong was I! I'm now fit as a fiddle and no hip pain or sciatic pain. I can actually sit down for more than 5 mins! I actually look forward to going to work now! Thank you!!!!!

Videos That May Help With Your Pain

How Posture Therapy Fixed My Back Pain When Nothing Else Worked
Posture Therapy - How To Get Pain Free When Nothing Else Helps
Why Does My Back Hurt?
Part 1 - Can Your Hips Extend?
Why Does My Back Hurt?
Part 2 - Is Hip Rotation The Problem?
Help! I'm In a Flare Up. Here's What You Need To Know & Do To Get Relief Quickly
4 Exercises To Fix An
Anterior Pelvic Tilt

Watch The Pain Solution Training to:  

 Discover The #1 Reason People Struggle to Relieve Pain
& What to Do Instead For Natural, Lasting Relief

Videos That May Help With Your Pain

How Posture Therapy Fixed My Back Pain When Nothing Else Worked
Posture Therapy - How To Get Pain Free When Nothing Else Helps
Why Does My Back Hurt?
Part 1 - Can Your Hips Extend?
Why Does My Back Hurt?
Part 2 - Is Hip Rotation The Problem?
Help! I'm In a Flare Up. Here's What You Need To Know & Do To Get Relief Quickly
4 Exercises To Fix An
Anterior Pelvic Tilt

Watch The Pain Solution Training to:  

 Discover The #1 Reason People Struggle to Relieve Pain
& What to Do Instead For Natural, Lasting Relief

Copyright @ The Pain-Free Body - All Rights Reserved
Copyright @ The Pain-Free Body - All Rights Reserved
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