I Help Sports-Loving Women Get Back Into The Game Pain-Free By Restoring
Natural, Healthy Movement To Your Whole Body

Apply To Join The Pain-Free Movement Programme

Apply To Join The Pain-Free Movement Programme

Welcome to your solution for a pain-free future.
 
Step into a healing experience like no other, designed exclusively for you, to get you back doing the things you love, pain-free. 

Isn't it time to ditch the symptom-chasing therapies and finally focus on fixing the true biomechanical source of pain, to stop it for good?

I personally guide you, one-on-one, along your unique pain-free roadmap, to eliminate your pain at the root cause. I'll show you simple tools so you can stay pain-free for life and feel like yourself again. I can't wait to help you!

Your Path To A Pain-Free Life Starts Here. 
Watch The Video To Take Your First Step.

Limited Spots Available. Don't Delay!

HOW THIS WORKS

Get Started In Just 3 Simple Steps

Step 1

Click on the button below. This will take you to my application page.


Step 2

Answer a few questions about your pain. 

Be as detailed as possible, as this will determine if you're a good fit for the programme.




Step 3

If your application is approved you will receive an email from me with details to book a call to see how the programme can help you.

I work with only a select number of people who are dedicated to change
their life. 

If, after the call, we decide that you are a good fit for the programme,  then we'll get to the fun part: 
Getting you moving and feeling better!
I'm Looking For 10 Motivated Clients Who Want To Change Their Life!

Move Better.

Feel Better.

Enjoy Life.

Here's WHY This Works

Eliminating pain once and for all requires two important elements:

1. THE RIGHT METHOD that identifies and fixes the biomechanical source of your pain (rather than just masking symptoms), and that empowers you to remain pain-free for life, without needing to rely on anyone else.

2. THE RIGHT MENTOR who has walked this exact path and knows how to guide and support you every step of the way along your own unique path out of pain.

1. THE METHOD

The Pain-Free Movement Programme fixes the root cause of your pain by gently restoring functional movement to your whole body.

Analysis of your posture and ability to do simple movement tests provides the evidence of how your unique musculoskeletal profile contributes to your pain.  

This understanding of why you're in pain makes the crucial difference between becoming pain-free and remaining stuck with symptom-chasing methods.

Your personalised road-map of corrective exercises tailored for what your body needs, allows you to restore functional alignment and movement to the body, so you feel better. 

After only 4 sessions, 94% of my clients already experience a positive change in their symptoms.

2. THE RIGHT MENTOR

I have walked this path out of pain. I know the strategies and short-cuts to apply this to your unique situation.

My natural ability to educate and explain things simply (from years of doing this for doctors and patients), means you'll always understand the 'what and why' of every step of your road-map. No more being told to do 'this set of exercises' with little understanding of whether this is suitable for your body.

I found my treatment journey lonely and isolating, so it's my mission to make you feel safe, supported and understood. My own experience means I have empathy and understanding of your situation.

I've got you. You can be pain-free.

Here's HOW This Works

The Pain-Free Movement Programme follows my simple 'Pain-Free Pathway'. 

STEP 1: Foundation Assessment

  • Posture And Movement Analysis:  
    I'll analyse your natural standing posture and how you do some simple movement tests. You will clearly understand how your  posture and movement limitations are linked with your pain and therefore what's needed to fix it at the root cause.  
A break-through session for my clients to finally get answers to WHY am I in pain and HOW do I actually fix it?
  • ​Your Personal Pain-Free Road-Map: 
    Based on the analysis above, I will design your simple, bespoke step-by-step road-map to get you out of pain with corrective exercises specifically selected for what your body needs. Your plan is uniquely matched to your capabilities and exercise preferences, so it will never feel too hard.

STEP 2: Restore Your Healthy Movement

  • Upgrade Movement Patterns & Restore Alignment:
    The exercises in your roadmap are specifically designed to gently restore natural movement to your body and align the body. When that happens, pain disappears.

    After the first month, 94% of my clients report feeling a positive change in their symptoms, whether that’s less pain, it takes longer to come on or lasts for a shorter time

STEP 3: Elevate Your Movement

  • ​Optimise Exercise Routines To Accelerate Progress: 
    As your body learns to move better, your exercises will be upgraded regularly to strengthen your new, pain-free movement patterns so they stick long-term and pain stays away.

    Your roadmap gives your unique body the right exercises at the right time in the right order, so you’ll always have the most optimal exercises for where your body is at, to give it what it needs to thrive.

STEP 4: Empower You For Lasting Relief

  • Your Personal Blueprint For Pain-Free Living
After completing The Pain-Free Movement Programme, you'll have learnt so much about your body and what it needs to stay pain-free. You'll have your pain-free toolkit for life with exercises and strategies that you know are right for your body that you can take with you anywhere to maintain your pain-free body and go into every activity with 100% confidence in your body.

So you never need to spend another penny on symptom-chasing strategies or rely on anyone else to keep you out of pain – you have the knowledge for life. 
Limited Spots Available. Don't Delay!

You Are A Perfect Fit For
The Pain-Free Movement Programme If:

  • You Are Accountable: You are willing to take accountability and responsibility for your health by committing to doing your bespoke menu of exercises (at least 30 minutes daily).
  • You Will Be Patient With Your Body: You’ve likely had your posture imbalances and faulty movement patterns for a long time and it will take daily exercise stimulus to unwind the old, painful movement patterns and restore new, functional ones. You are working on your body's timeline. You accept that restoring movement takes time, dedication and consistency.
  • You Love To Move: Movement and sport bring you joy. You have your favourite sport and you feel a part of you is missing when you can’t take part. Movement is not a chore to you, but something that makes you truly you.
  • ​You Have Any Of These Types Of Chronic Pain: Foot pain, ankle pain, knee pain, hip pain, SIJ pain, lower back pain, upper back pain, shoulder pain, neck pain, elbow pain, wrist pain, sciatica, plantar fasciitis, frozen shoulder, tennis elbow, golfer's elbow.
This programme is not for you if you are looking for a quick fix, or to hand yourself over to someone to fix you, or if you are not curious to learn more about your body or if you're not willing to commit to at least 30 minutes of exercise every day. 
Limited Spots Available. Don't Delay!
Posture Therapy Is Endorsed By A Study Run By
Harvard And Stanford Universities

This study showed that, compared to conventional approaches, patients receiving
posture therapy experienced:

46% greater pain improvement over 3-months

77% greater pain improvement over one year

2.5X greater improvment in quality of life

Krebs EE, Goldsmith ES. Conservative Therapy for Acute and Subacute Back or Neck Pain. JAMA. 2022;328(23):2307–2309

Wouldn't You Rather Have a Therapy You Can TRUST To Get You Out Of Pain?

Limited Spots Available. Don't Delay!

Success Stories From The Pain-Free Movement Programme

Jacqueline had experienced ankle, groin and shoulder pain for decades and nothing had got rid of it.
After only a few weeks in The Pain-Free Movement Programme, her pain had already drastically reduced and her fear of falling when walking had gone. 

Watch her transformational story.
Image on left (before): Can you see the huge curve in my lower back? This was caused by my pelvis sitting in a forward tilted position. This caused extra pressure, strain and pain in my lower back. Note also the upper back rounding causing shoulder and back tension. 

Image on right (after): Notice how the lower back curve has reduced significantly and the pelvis is in a more neutral position. As a result the upper back rounding is reduced. This translates into no lower back pain and no shoulder/upper back tension.  
Image on left (before): Note the turned out feet, wide stance and valgus knee stress causing stress and strain in the hips, knees and feet. This person suffered from tight adductors and groin/hip pain.

Image on right (after): Notice how the stance is less wide indicating more stability in the hips. The legs are more aligned and the feet are straighter indicating better function and stability in the legs. This translates into the adductors feeling more comfortable and hip/groin pain diminishing.
Image on left (before): Notice the turned out feet, misaligned legs/hip and unbalanced upper body. This person was suffering from limited movement & knee pain.

Image on right (after): Restoring movement to the feet, hips, pelvis and spine improved the alignment of the whole body and eliminated the knee pain. Note the alignment does not need to be perfect for pain to go.

The Pain-Free Movement Programme Is Your Simple Secret Weapon To Get And Stay Out Of Pain

Conventional therapies

  • Focuses only on reducing symptoms
  • Ignores the root cause of pain
  • ​​Based on generic one-size-fits-all protocols
  • ​Temporary fix that needs constant therapy appointments 
  • ​Constant drain on money, time and energy
  • ​Relies on someone else to fix you
  • ​Does not help you understand your body
  • ​Leaves you frustatrated and worried about pain coming back

Pain-Free Movement Programme

  • Identifies and fixes the root cause of pain 
  • ​Easy, tailored approach specific for YOUR body
  • ​Restores proper movement to your WHOLE body, so pain, stiffness and tightness disappear
  • ​Simple, gentle exercises - no forcing anything or making pain worse
  • ​Your pain-free toolkit for life, to keep pain away
  • ​Breathe better and sleep better
  • ​Improved sports performance
  • ​Feel 100% confident in your body
  • ​Do the activities you love & feel like you again
Limited Spots Available. Don't Delay!

My Mission Is To

Treat Your Pain Story With Empathy And To Educate and Inspire You That You Can Enjoy A Pain-Free Life.

What Sets Me Apart From Other Therapists Is That I Have Used This Same Method To Get Rid Of My Pain.

I know what it's like to be in pain. I approach all my clients with empathy and understanding. I'm not someone who has no inkling what it's like to be in pain. I understand the impact it has on your physical, mental and emotional health.

I also know how to succeed at getting rid of pain. With me by your side every step of the way, you are in the hands of a knowledgeable and supportive guide to get you to where you want to go.

Don't Just Take My Word For It....

Here's What My Clients Are Saying 

Testimonials

" I used to wake up and dread the day of pain ahead. Now I wake up..and there's no pain. Having been in pain for so long, you forget how amazing it feels to be pain-free. 

If you are in any doubt, sign-up for The Pain-Free Programme. It's life changing."
______________________________
Emma, 35 years old
"So, I thought this pain was all a sign of ageing. How wrong was I! I'm now fit as a fiddle and no hip pain or sciatic pain. I can actually sit down for more than 5 mins! I actually look forward to going to work now! Thank you!!!!!"
______________________________
Helen, 49 years old
" I tried so many things for my feet, but nothing helped. It was only this programme that helped and got me back running again."
______________________________
Jessica, 54 years old

Are You Ready To Get Out Of Pain For Good And
Enjoy The Pain-Free Life You Deserve? 

Limited Spots Available. Don't Delay!

So Who Is Dr Mona Singh?

And Why Am I The Right Person To Help You?

My name is Mona and I'm a big tennis fan - it's the reason that drove me to perservere with finding a solution to my pain when nothing helped. 

I refused to give into a lifetime of pain or painkillers. The scientist in me knew there was a logical reason I was in pain - I was determined to fix my back, hip and sciatic pain at the root cause. 

I made it my mission to learn about the body and research where pain comes from biomechanically.....and how to fix it. 

One day I stumbled on the solution that changed my life.

After 13 years of pain, posture alignment therapy finally answered the simple but unanswered questions I was asking from the start: why am I in pain and how do I fix it?

I fixed my back, hip and sciatic pain at the root cause and I'm playing tennis pain-free.

Now I help other sports-loving women get out of pain and back into the game for good. I use my Posture Alignment qualification from the eminent Egoscue Institute, together with my unique Pain-Free Pathway to help you eliminate pain. 

Before I found this calling, I worked in academic research and publishing for a short time. I then spent 13 years creating medical education resources for doctors, patients and the pharmaceutical industry.

I love what I do now and I've never felt so excited to get out of bed on a Monday morning. 

If you don't have clear answers to the simple questions of 'why you are in pain' and 'how to fix it', or your 'pain-relief plan' is based on symptom chasing or guesswork, I can help you. 

I love seeing how the human body can quickly change with some simple, yet powerful exercises and the huge difference this can make to someone's life. 

If you're ready to get rid of your pain once and for all with my simple, 'Pain-Free Pathway', click the button below and apply to work with me. I'd love to help you. 
  • Certified Egoscue Posture Alignment Specialist
  • My 'Pain-Free Pathway' fixed my 13 years of pain
  • ​I understand how chronic pain affects everything in your life
  • I have a PhD in Microbiology - I get science!

I Want To Help You Get Back In The Game For Life!

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