Re-Discover The Joy Of Pain-Free Movement With Your Beginners Guide To Moving and Feeling Better!
Let Me Show You How Simple,Targeted Movements Can Relieve Pain. 
Even If Yoga, Stretching or Other Exercises Haven't Helped You.

Dr Mona Singh, PhD

Here's What You'll Learn In The Daily Posture Tune-Up
  • Why Generic Stretching And Exercise Routines Don't Help And Can Even Make Your Pain Worse
    (And What To Do Instead)
  • The Secret Sauce of Posture Exercises That Stops Pain At The Root Cause (No More Chasing Symptoms)
  • ​The Unmissable, Easy Exercise You MUST KNOW To Get Pain Relief Anytime, Anywhere
    (Still Not Chasing Symptoms) 
  • Your Simple, Go-To Beginner Routine To Restore Effortless, Pain-Free Movement

Frustrated That Nothing Relieves Pain?

Have you tried every pain remedy under the sun, only for the pain to return and get in the way of everything?

Are you fed up of sitting on the sidelines in pain, unable to take part in your favourite sport or activities - the ones that make you feel like YOU?

Have generic exercises, stretches or Yoga made the pain worse? Do you feel stuck about what to do next?

Let Me Show You A Different Approach

Let me guide you for 10 mins a day, over 7 days, to show you a simple  exercise method that restores proper function and movement to your whole body, leaving you feeling balanced and brand new. 

I'll show you the secret sauce of the method that addresses the root cause of pain, and explain why other exercise routines may have failed to help you.

Don't miss out on this revolutionary approach to addressing pain at the root cause, that allows you to go into every activity with 100% confidence in your body.

Hi, I'm Dr Mona Singh

I'm the Founder of The Pain-Free Body.

I know how frustrating it is to get rid of constant pain. I spent 13 years diligently and persistently searching for the solution to my back, hip and sciatic pain. I eventually found the solution which completely transformed my life. 

I was baffled why this wasn't the go-to method for long-lasting relief, instead of chasing symptoms with therapies that don't work.

I now help sports-loving women address the fundamental reason they're in pain, so they go into every movement and sport with 100% confidence in their body. 

My mission is to help as many women as possible with this simple, proven solution to pain. 

So they can get off the sidelines and back in the game for life. 
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